Eat

Get Your Eat On.

Sunday, August 1, 2010

So here we go....

This is the first post, of hopefully many, weekly shopping list and menu.
Here is the list:

Kroger:
  • Boneless pork loin $1.99 lb
  • Perdue whole Chicken $.77 lb
  • Broccoli $1.29 lb
  • Lettuce $1 head
  • Frozen Bird's eye sweet corn
  • Buttermilk
  • BBQ sauce
  • 1 Can baked beans
  • Asparagus
  • Sweet Potatoes
  • Hamburger buns
  • Hot dog buns

Publix:
  • Ribeye Steak $6.99 lb
  • Johnsville Sausage $3.50
  • Green Beans $.99lb



 Meal 1
  • Ribeye Steaks - We season our steaks with Montreal steak seasoning, garlic powder, and Italian seasoning
  • Broccoli - wrap this in some foil and put butter, fresh garlic, salt, & pepper put it on the grill and   cook until tender
  • Baked potato - Throw it in the microwave
Meal 2
  • Pork loin Sandwich Check out this slamming recipe from allrecipes.com:
http://allrecipes.com/Recipe/Slow-Cooker-Pulled-Pork/Detail.aspx
  • Baked Beans - cook bacon, drain juice off of baked beans, put in container with ketchup, brown sugar, bacon grease, BBQ sauce, bacon, stir, bake on 350
  • Salad
Meal 3

  • Green beans - Cook smoked turkey wing in water with butter, garlic, crushed red pepper, table blend, and Italian seasoning, add green beans
  • Frozen corn - for creamy sweet corn melt  2tbsp butter and 1 tbsp flour, stir.  add milk and sugar as desired, then add corn, cook until corn is thawed out
Meal 4

  • Lodge Buttermilk Drop Biscuits (this recipe will change your life)

          Flour 2 cups
          1Tbl baking powder
          1/4 tsp baking soda
          2-3 Tbl Sugar
          1/2 tsp cream of tarter
          1/4 tsp salt
          1 stick butter melted
          1 to 1 1/4 cup buttermilk

          in a bowl, stir dry ingredients together. cut in butter to coarse crumb stage. add buttermilk. stir until just blended.  Drop dough into biscuit pan fill quite full. Bake 15-18 min. in 450 degrees.

When I finish I melt a few tbl butter and stir in sugar... I put that on top of the biscuits
  • Grits - we use heavy cream to make them thick
  • Bacon
  • Eggs
Meal 5
  • Johnsville Sausage - simmer on stove in 1 can of beer with fresh garlic and crushed red peppers, throw on grill to brown
  • Asparagus - saute in olive oil with garlic and Montreal steak seasoning
  • Sweet Potato - cook in microwave, put brown sugar, butter, honey

Sorry if I missed anything, I had to make some assumptions about things you already have in your pantry.  Just double check how you will cook the food with your shopping list.  The little suggestions next to the food is how we cook it, but feel free to post your recipes or how you cook the things listed.  Thanks for looking and remember:  cook simple, eat well.

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